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A PenCLAHRC project showing that eating a Mediterranean diet may help reduce the risk of dementia has been reported in the Western Morning News as part of Dementia Awareness Week.
The systematic review, conducted by Dr Ilianna Lourida and Professor Jo Thompson-Coon of PenCLAHRC's Evidence Synthesis Team, brought together evidence to conclude that a Mediterranean diet could help to protect the ageing brain.
A Mediterranean diet typically consists of high consumption of plant foods such as fruits, vegetables, legumes and olive oil, moderate consumption of fish and dairy products, and reduced intake of red meat and processed foods. Moderate alcohol intake, usually wine, during meals is another...Read more
Stimulating the brain by taking on leadership roles at work or staying on in education helps people stay mentally healthy in later life, according to new research.
Led by the University of Exeter and published in the journal PLOS Medicine, the large-scale study used data from more than 2,000 mentally fit people over the age of 65, and examined the theory that experiences in early or mid-life which challenge the brain make people more resilient to changes resulting from age or illness – they have higher 'cognitive reserve'.
The study found that people with higher levels of reserve are more likely to stay mentally...Read more